Somato Respiratory Integration (or SRI) TM home exercises (based on Donald Epstein’s book “The 12 Stages of Healing”) are designed to help the brain to reconnect with the body and its past and present experiences.
The goal of Somato Respiratory Integration™ is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his or her body, its vibration, structure, and energy.
Through reconnecting a person’s breath, touch, focused movement and attention, they are able to experience the body more fully, and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
SRI is a complimentary practice to Network Care. Individual coaching and group classes are available at Network Life with Kathy McCann. See the “Network Team” page for further details.
The tone and tension of your nervous system reflects the tone and tension of your life.